Specialising in Back & Chronic Pain

YOGA MASSAGE

In-Person

''Yoga Massage clears out that which in us prevents us from living.''

Thai Yoga Massage

Whole Body Manipulation, Pressure Points & Alignment
90-minute sessions  ~  $120

Techniques:

  • touch
  • massage
  • reflexology
  • presure points
  • yogasana
  • breath
  • sound / music
  • energy support

Applications for:

  • colic
  • insomia
  • upset stomachs
  • increase movement
  • increase mobility
  • highten the senses
  • calmness

Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •

• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected

Hand Massage ~ Feet Massage

hands include the lower arms & wrist ~ feet include ankles & lower legs
30-minute session on hands or feet ~ $55
60-minute session for both ~ $95

Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.

The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •

• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected

Indian Head Massage

Shoulders, Neck, Head and Face Massage
35-minute session ~ $55

Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.

The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •

• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected

Full Face Massage

Includes Face, Ears and Jaw Massage
35-minute session ~ $55

Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.

The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •

• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected

The Practice of Self Healing

Evaluation

I have found that it is easiest to evaluate how you’re physically feeling first. Where is your pain, lack of mobility to how are you overall and what would you like to change? Then we move to establish your mental health if you have blockages or lack of energy to think.

Afterwards, I have you through meditation techniques ground yourself. Here you move through a full self-evaluation of how you are, where are you, and where do you want to be as a whole.

Practice

There is a system of self-evaluation I teach you to practice to help you keep abreast of what is going on for you, to maintain general good health. The rollercoaster of life pulls us here and there, out of sorts and onwards. Daily practice will minimise the impact to keep your energy flow free.

Practicing simple techniques in your daily routines becomes a check-in habit. Your developing self-healing is part of my process to have you living healthy.

Actuate

Allowing your self-care to acclimate is most important. Healing sometimes can be felt and recognised in a moment, even while the healing is happening, other times it may take a week or longer.

You learn to be aware when things are going askew, when on course – in this you direct your energy to life as you want. By taking the time to acclimate your power, you take control of your whole health you’ll have more good days, and when you need help.

Outcome

You become engaged rather than just present in moments to moments. Your awareness increases to what triggers emotions that heal, the ones that don’t; to physical stressors and de-stressors, how to keep mentally healthy and to look after yourself from the inside out.

The ebb and flow of your energy dictate your health, how you live and what choices you make. Your life becomes about what you make it; you become in control of all aspects of your life; of your health.