Deconstruct what holds your brilliance imprisoned, block by block.
Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.
The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.
Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.
In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.
Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •
• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected
Your intuition is a natural, innately barometer that tells you to stay, run away or towards, get more information, ‘I’m confused’ as well as how good a situation or person is. Often ridiculed as a genuine skill, from an early age often you are told it’s isn’t real, ignore it.
Draw out your intuition instead of ignoring or suppressing it to support you to navigate your world. Let’s work on listening and using your intuition.
Empathy can be confusing and muddy your thoughts and feelings because while you care about others, you can get your emotions intertwined. When this happens, you can become anxious, depressed and confused. Challenged to discern your feelings from others.
Learn to distinguish clear lines between your caring, others emotions and your own situations.
To heal yourself, you recognise and understand cause and effect. Using visualisation and mindfulness, you draw upon your healing energy to heal your body and mind, even your spiritual self.
You become acutely aware of how to dispel negativity, improve your physical self and change your mindset. Learn how to draw out your healing power.
For specific needs, yoga therapy uses the eight limbs of yoga principles to address individual health issues. After a consult on your physical and psychological needs, a course of personalised sequences that include breath, meditation, mindfulness and physical exercises heal your challenges.
With yoga’s vast array of techniques you can focus on all areas of your life.
Acknowledging the present moment of your surroundings, the people, locations and your reactions and actions can service you with tremendous benefits. In mindfulness, you are acutely fine-tuning your observances to know clarity in different situations.
Almost distinguishing for the first time what you are experiencing, feeling and accepting. This prevents second guessing yourself or others.
You may be living untruths because you were told you possessed negative traits and abilities. Conversely that you have amazing skills, qualities and god gift to the world.
Usually, who you are is in-between, but because of the polarised learning, or abuse, you see through the other person(s) lenses. Learn to discern the truth about yourself.
The Practice of Self Healing
I have found that it is easiest to evaluate how you’re physically feeling first. Where is your pain, lack of mobility to how are you overall and what would you like to change? Then we move to establish your mental health if you have blockages or lack of energy to think.
Afterwards, I have you through meditation techniques ground yourself. Here you move through a full self-evaluation of how you are, where are you, and where do you want to be as a whole.
There is a system of self-evaluation I teach you to practice to help you keep abreast of what is going on for you, to maintain general good health. The rollercoaster of life pulls us here and there, out of sorts and onwards. Daily practice will minimise the impact to keep your energy flow free.
Practicing simple techniques in your daily routines becomes a check-in habit. Your developing self-healing is part of my process to have you living healthy.
Allowing your self-care to acclimate is most important. Healing sometimes can be felt and recognised in a moment, even while the healing is happening, other times it may take a week or longer.
You learn to be aware when things are going askew, when on course – in this you direct your energy to life as you want. By taking the time to acclimate your power, you take control of your whole health you’ll have more good days, and when you need help.
You become engaged rather than just present in moments to moments. Your awareness increases to what triggers emotions that heal, the ones that don’t; to physical stressors and de-stressors, how to keep mentally healthy and to look after yourself from the inside out.
The ebb and flow of your energy dictate your health, how you live and what choices you make. Your life becomes about what you make it; you become in control of all aspects of your life; of your health.