Specialising in Back & Chronic Pain

'Wisdom tells us if we want something, to give it.'

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

The Practice of Self Healing

Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •

• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected

Touch

I have found that it is easiest to evaluate how you’re physically feeling first. Where is your pain, lack of mobility to how are you overall and what would you like to change? Then we move to establish your mental health if you have blockages or lack of energy to think.

Afterwards, I have you through meditation techniques ground yourself. Here you move through a full self-evaluation of how you are, where are you, and where do you want to be as a whole.

Alignment

There is a system of self-evaluation I teach you to practice to help you keep abreast of what is going on for you, to maintain general good health. The rollercoaster of life pulls us here and there, out of sorts and onwards. Daily practice will minimise the impact to keep your energy flow free.

Practicing simple techniques in your daily routines becomes a check-in habit. Your developing self-healing is part of my process to have you living healthy.

Illness & Disease

Allowing your self-care to acclimate is most important. Healing sometimes can be felt and recognised in a moment, even while the healing is happening, other times it may take a week or longer.

Connecting

You become engaged rather than just present in moments to moments. Your awareness increases to what triggers emotions that heal, the ones that don’t; to physical stressors and de-stressors, how to keep mentally healthy and to look after yourself from the inside out.