Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.
The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.
Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.
In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.
Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •
• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected
Your intuition is a natural, innately barometer that tells you to stay, run away or towards, get more information, ‘I’m confused’ as well as how good a situation or person is. Often ridiculed as a genuine skill, from an early age often you are told it’s isn’t real, ignore it.
Draw out your intuition instead of ignoring or suppressing it to support you to navigate your world. Let’s work on listening and using your intuition.
Empathy can be confusing and muddy your thoughts and feelings because while you care about others, you can get your emotions intertwined. When this happens, you can become anxious, depressed and confused. Challenged to discern your feelings from others.
Learn to distinguish clear lines between your caring, others emotions and your own situations.
To heal yourself, you recognise and understand cause and effect. Using visualisation and mindfulness, you draw upon your healing energy to heal your body and mind, even your spiritual self.
You become acutely aware of how to dispel negativity, improve your physical self and change your mindset. Learn how to draw out your healing power.
To maintain a practice of daily meditation for 20 minutes twice a day is a decision to restore equilibrium to your life. Perpetual motion is taught in our modern lives.
When the action stops you often find yourself doing a passive or addictive activity. Take control by meditating to find calm, focus, clarity and a relaxed mind/body.
An amazing therapy, breath awareness & exercises marry the physical body’s systems with the functions of the mind.
Breath therapy balances your body’s chemicals, moods, blood pressure and many more health benefits while restoring the purposes of the brain to regulate a balance to your body functions. Learn to keep the mind and body in sync.
Turning down your senses is common today because of overworking, high stress and too much to do. Common numbing of senses: turning down your feelings, you can work with a bad boss; staying in a relationship because of monetary needs; surrounded by loud noises you cover your ears. Maketje necessary life changes to bring your senses alive again.