Specialising in Back & Chronic Pain

Babies smile during sleep because they feel the wings of faeries brush by.

Grounded Stillness is an energetic quality of being in where you clear your physical, mindful and spiritual energies. By unblocking energy you can see through your masks, to stop hanging on of your fears, to find your path, and gain control to shape your life as you want.

It is in stillness your minds, heart, and core open to transform, to emerge, to heal, to evolve into the truth of your pure nature: your brilliance.

Remain Grounded To be in Stillness is challenging as the state has us facing ourselves, our misgivings, past behaviours, the good, the bad and the beautiful to see who you are at the core.

These modules help you realise how special, unique, talented, loveable, significant and worthy you are. Be in charge of your own outcomes. Choose to thrive!


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Meditation •
Mindfulness •
Observation of Self •
Observation of Others •

• Meditation
• Mindfulness
• Observation of Self
• Observation of Others

Go Barefoot

Your intuition is a natural, innately barometer that tells you to stay, run away or towards, get more information, ‘I’m confused’ as well as how good a situation or person is. Often ridiculed as a genuine skill, from an early age often you are told it’s isn’t real, ignore it.

Draw out your intuition instead of ignoring or suppressing it to support you to navigate your world. Let’s work on listening and using your intuition.

Hug a Tree

emotional balance

Empathy can be confusing and muddy your thoughts and feelings because while you care about others, you can get your emotions intertwined. When this happens, you can become anxious, depressed and confused. Challenged to discern your feelings from others.

Learn to distinguish clear lines between your caring, others emotions and your own situations.

Rethink Happy

To heal yourself, you recognise and understand cause and effect. Using visualisation and mindfulness, you draw upon your healing energy to heal your body and mind, even your spiritual self.

You become acutely aware of how to dispel negativity, improve your physical self and change your mindset. Learn how to draw out your healing power.


For specific needs, yoga therapy uses the eight limbs of yoga principles to address individual health issues. After a consult on your physical and psychological needs, a course of personalised sequences that include breath, meditation, mindfulness and physical exercises heal your challenges.

With yoga’s vast array of techniques you can focus on all areas of your life.