Specialising in Back & Chronic Pain

'Only you can put a limit on your determination.'

As an athlete, you tend to push physical and mental boundaries to gain proficiency in your sports and activities.

Yoga therapy works naturally for you because it engulfs a clear understanding of the science of movement,

anatomy, function, body systems and more with the integration of the mind to create balance in motion.

A series of yogasanas accomplish more in a short time because a yogasana (an exercise) performs a variety of health benefits at a single time.

Highlights

Investment          Register          Appointment

Increased stamina •
Less practice time needed •
Correct alignment of movement •
Improved understanding of execution •

• Less injuries
• Healthier recovery
• Improved proficiency & skill
• Proper posture, standing, walking, sitting

Assessment

A yoga therapy assessment includes observation/inspection of you performing your main sport/activity with an understanding of how your natural body functions.

Your examination involves your lifestyle, mind – perspective, concerns, work & family as well as the body from head to toe.

Addressed is your posture, mobility, stamina, flexibility, agility, hand-eye coordination, mental process, reactiveness physical, focus, mindfulness and balance.

Align & Structure

To build a solid foundation of movement, strength, ability and proficiency your body needs to be aligned.

When you sit, laying down, pushing your body too much or participate in sports or activities when misalignment, you create wear, pain and injury to your joints.

Yoga therapy utilises small movements to keep you aligned with a structural soundness that helps to prevent injuries.

Balance & Pace

Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.

The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.

Conscious Practice

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Mobility & Physiology

ssions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Objectives & Goals

Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Prevent & Recover

ssions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.

Reshape

Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.

The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.

Strength & Endurance

ssions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.

In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.